Sub-theme | Quote |
---|---|
Target setting | 'I'm trying, if possible, to get above this 10 000 steps a day, whatever good that may bring. And I'm so far on average, probably three times a week, I'm able to do that.' (GP104, male)'We had a practice step challenge to see who could get the most number of steps in a day. I did that for a while but I was thoroughly depressed because I had a very, very low [number of steps].' (GP110, male) |
Action planning | 'I think the biggest issue in modern life limiting exercise would be people saying that they’re too busy. But I mean, you know, clearly we are busy people. And if we can't afford three mornings a week … to get out and get a run, or whatever your exercise is … I think it’s just so important for your physical and mental health, and I think it shows. It shows to others that no matter how busy you are, you can fit something in or prioritise it. It’s about priorities.' (GP109, female)'If people are determined they will always find time to do things. But they have to find that time, they have to commit to it, and they have to sacrifice sitting in front of the TV.' (GP118, female) |
TDF = Theorectical Domains Framework