PA guidelines | % correct | |
Minimum days per week | 53.3 | |
Minimum minutes per day | 65.6 | |
Vigorous activity needed to achieve a health benefit | 79.9 | |
Moderate activity is beneficial | 65.3 | |
Three 10-minute bouts of exercise | 35.2 | |
Minimum of 30 minutes per day | 74.6 | |
Mean per cent correct for 6 items | 62.3 | |
Traditional PA | ||
Aerobic class | 84.2 | |
Cycling | 91.6 | |
Dancing | 79.3 | |
Jogging/running | 90.9 | |
Recreational sports | 86.9 | |
Swimming | 91.2 | |
Walking | 95.4 | |
Weight lifting | 56.3 | |
Mean per cent correct for 8 items | 84.5 | |
Lifestyle PA | ||
Household cleaning | 56.2 | |
Furniture moving | 34.4 | |
Gardening and lawn work | 53.7 | |
Preparing meals | 42.3 | |
Playing a musical instrument | 41.5 | |
Raking leaves | 62.5 | |
Mean per cent correct for 6 items | 48.4 | |
Mean per cent correct for 20 items | 67.0 |
PA = physical activity.